Friday, July 5, 2013

Soikogi Cheonkol

 (Beef Vegetable Casserole)

Main Ingredients:
  • Beef (sirloin, lean) : 200g 
  • Oriental mushroom (Pyogo mushroom) : 5 Pieces 
  • Radish : 1 Piece 
  • Onion :  1 Piece 
  • Carrot : 1 Piece 
  • Dropwort : 100g 
  • Green-Gean Sprouts : 100g
  • Tiny Scallion : 100g 
  • Egg : 1 
  • Water : Three cups 
  • Scallion : Two stalks 
  • Garlic : Half Dozen 
  • Soy : 4 Tablespoon 
  • Oil :  2 Teaspoon
  • Flavoring, cooked : 1 Tablespoon 
  • Pepper 
  • Salt
Cooking Direction:

1. Slice beef and mushrooms in skinny strips.
2. Slice radish, onion, and carrot in two inches strips. Boil radish and carrot slightly in skinny salt water.
3. Cut tiny inexperienced onions into two inches long.
4. Take away the top and root of green-bean sprouts. Boil solely their stems slightly in water, then cut them
     into two inches long.
5. Take away the leaves of dropworts. Boil solely their stems slightly in skinny preserved water. Drain well
    and cut them into two inches long.
6. Chop scallion and garlic. place scallion, garlic, soy sauce, sesame oil, salt, and pepper during a bowl.
    combine them well to form seasonings.
7. Spice the meat and also the vegetables every with the seasonings.
8. Place the meat and also the vegetables by colours during a pan. Add water and boil. once they square
    measure virtually done, break associated place an egg within the center of the pan. Boil them once more
    till well done.

Cookery Time : Twenty Five minutes
Total Calories : 450 kcal
Serving Size : Good Four Person

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